Weigh In record (no journal entry) for 29 August 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1138 kcal
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Fat: 54.56g | Prot: 72.16g | Carbs: 103.11g.
Breakfast: Nature's Choice Apple Cider Vinegar, Green Tea, Avocados, Woolworths Beef Pastrami, Woolworths Cheese Rolls. Lunch: Minced Beef, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh), Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Apples, Woolworths Blueberries, Lemon, Tap Water. more...
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Gaining 0.4 kg a Week
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