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day 10 - morning
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 66.88g | Prot: 47.87g | Carbs: 96.67g.
Breakfast: Bakers Mini Eet-Sum-Mor, Coffee with Milk and Sugar, Fried Egg without Fat, Woolworths Greenskin Avocado , Eskort Rindless Back Bacon. Dinner: Pineapple , House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, I&J Chicken Breast Fillet, Roasted Vegetables. Snacks/Other: Bakers Toppers Vanilla Creams, Nestle Smarties (Mini Box), Doritos Spicy Sweet Chili. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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