Weigh In record (no journal entry) for 29 August 2019
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102.2 kg
Lost so far: 1.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 25.95g | Prot: 34.48g | Carbs: 79.34g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Douglasdale Low Fat Milk. Lunch: I&J Fish Cakes, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Coffee with Milk, Pears. more...
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Losing 5.6 kg a Week
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Safiyya21's Weight History
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