Weigh In record (no journal entry) for 28 August 2019
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94.8 kg
Lost so far: 42.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.32g | Prot: 44.50g | Carbs: 118.95g.
Breakfast: Scotsburn Skim Milk, Dempster's 100% Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard. Lunch: Breton Reduced Fat and Salt Crackers, Fontaine Sante Mini Hummus Traditional . Dinner: Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Kraft Miracle Whip, Lettuce, Cracker Barrel Mild Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Treasure Mills Banana Chocolate Chip Mini Loaves, Chocolate Covered Almonds. more...
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Losing 0.4 kg a Week
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natestrug's Weight History
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