Weigh In record (no journal entry) for 28 August 2019
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 81.23g | Prot: 198.98g | Carbs: 240.39g.
Breakfast: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Silk Original Soy Milk, PVL Iso Sport Whey, Robin Hood Quick Oats, Flaxseed Seeds , Bananas. Second Breakfast: Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas, Kraft Smooth Light Peanut Butter. Lunch: Chicken Breast, Villaggio 100% Whole Wheat Bread, Hellmann's Olive Oil Mayonnaise. Dinner: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Red Table Wine , Allmax Nutrition Isoflex Chocolate Peanut Butter, Silk Original Soy Milk, Peanut Butter Granola. more...
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2009 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Johnny Swain's Weight History
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