Weigh In record (no journal entry) for 13 August 2010
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 19.06g | Prot: 85.18g | Carbs: 354.91g.
Breakfast: birdseye broccoli, chestnut, honey, healthy life high fiber bread. Lunch: croutons, lettuce, cheddar cheese, tomatoes, roll, rice, grilled tilapia. more...
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2091 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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