Weigh In record (no journal entry) for 28 August 2019
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103 kg
Lost so far: 0.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 37.46g | Prot: 76.41g | Carbs: 61.61g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Avocados, Sasko Brown Toast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. Dinner: Chicken Tikka, Broccoli, Cooked Red Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Coffee (Instant Powder), Douglasdale Low Fat Milk. more...
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Losing 3.5 kg a Week
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Safiyya21's Weight History
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