Weigh In record (no journal entry) for 26 August 2019
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141.9 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 82.66g | Prot: 80.96g | Carbs: 233.81g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials Strawberry. Lunch: Baby Spinach, Lettuce, Blueberries , Great Value Salted & Shelled Sunflower Seeds, Great Value Dried Cranberries, Strawberries , Kraft Tex Mex Shredded Cheese. Dinner: Harvest Double Smoked Farmers Sausage , Harvest Applewood Bacon , No Name 5% Sour Cream, Corn On The Cob with Butter , Cheemo Potato, Bacon & Romano Cheese Perogies. more...
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Losing 0.0 kg a Week
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