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6:43 dropped all the water retention and bloating from shark week! I’m back in businesssss!! 🙌🏽🙌🏽
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.29g | Prot: 73.08g | Carbs: 70.27g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Gem Squash, Woolworths Mixed Vegetables, Woolworths Butternut. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Mozzarella, Woolworths Basil Pesto, Woolworths Italian Whole Cherry Tomatoes, Woolworths Greenskin Avocado , Red Onions, Woolworths Butter Lettuce. Snacks/Other: Little Bee Honey , Tea with Milk, Huletts Brown Sugar, Woolworths Blueberries. more...
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Losing 4.6 kg a Week
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Kswamlow's Weight History
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