Weigh In record (no journal entry) for 23 January 2013
|
69.0 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1507 kcal
|
Fat: 45.68g | Prot: 40.60g | Carbs: 223.66g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, pork tamale, mexican style rice. Dinner: cauliflower , salmon, Beer (Pilsner). Snacks/Other: sunflower nuts, chocolate chip cookies. more...
|
|
2398 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|