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day 9 - morning
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 38.87g | Prot: 47.06g | Carbs: 194.33g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Overnight Oats. Lunch: Chicken Vegetable Soup (Dry, Dehydrated). Dinner: White Rice, Stew, Cabbage . Snacks/Other: Nestle Smarties (Mini Box), Bakers Mini Cheddars Sweet Chilli, Tea with Milk and Sugar, Chocolate Muffin. more...
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steady weight
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csaaiman01's Weight History
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