|
Holding steady. Every day is a struggle to eat because of the gastritis. Everything hurts. So I’m only averaging about 500 calories a day but dr said not to stress about that right now because I am taking a ton of vitamins and minerals. He said to just keep going, get what I can (other than carbs), take the supplements and b12 injections and that the low calories will only become a concern if I get down to goal and still can’t increase caloric intake (because I won’t be able to stay in maintenance phase if I can’t up my intake). This whole thing is a very frustrating journey for me right now but I am not giving up.
|
70.4 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 37.50g | Prot: 35.00g | Carbs: 19.00g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Armour Barbecue Flavored Vienna Sausage, Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|