Weigh In record (no journal entry) for 27 August 2019
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68.8 kg
Lost so far: 5.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 90.50g | Prot: 50.88g | Carbs: 160.22g.
Breakfast: Coffee with Milk. Lunch: Kettleman’S Bagel Sesame Bagel, Margarine, Egg. Dinner: Mary Brown's Taters (Small), Mary Brown's Big Mary Sandwich. Snacks/Other: Triscuit Rosemary & Olive Oil. more...
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Losing 0.2 kg a Week
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Shea Blenick's Weight History
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