Weigh In record (no journal entry) for 27 August 2019
|
91.4 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
1153 kcal
|
Fat: 53.05g | Prot: 70.24g | Carbs: 103.36g.
Breakfast: Bacon, Blueberries, Bananas, Coffee, Heavy Cream, Fried Egg, Herbal Tea, Eggo Homestyle Waffles (2). Lunch: Baguette, Egg, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|