Weigh In record (no journal entry) for 27 August 2019
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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945 kcal
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Fat: 70.99g | Prot: 36.03g | Carbs: 22.20g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Golden Large Eggs, Light Cream, Coffee (Brewed From Grounds). Dinner: Santa Sweets Grape Tomatoes, Specially Selected All Natural Three Cheese Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Pork Loin (Country-Style Ribs). more...
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Gaining 0.9 kg a Week
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