42.9 fat 43 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 34.06g | Prot: 16.22g | Carbs: 8.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia. more...
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Gaining 3.8 kg a Week
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Kevin S. Bernier's Weight History
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