Weigh In record (no journal entry) for 23 January 2013
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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713 kcal
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Fat: 26.89g | Prot: 29.28g | Carbs: 92.71g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: diet dr pepper, bacon, pear. Dinner: perrier water, beef fillet. Snacks/Other: salsa, celery. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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