Weigh In record (no journal entry) for 27 August 2019
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.76g | Prot: 103.20g | Carbs: 124.54g.
Breakfast: Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz), Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Yellow Summer Squash, Cooked Carrots, Rizopia 100% Rice Pasta, Grilled Chicken, Butternut Squash Soup. Dinner: Skinless Chicken Breast, Trader Joe's Thai Peanut Dressing, Trader Joe's Southwest Salad. Snacks/Other: Trader Joe's Sharp Cheddar Cheese Snack Pack, Gluten Free Bread, Coffee, Gluten Free Bread, Trader Joe's Sharp Cheddar Cheese Snack Pack. more...
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Losing 4.4 kg a Week
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olia_skazka's Weight History
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