Weigh In record (no journal entry) for 23 January 2013
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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841 kcal
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Fat: 34.29g | Prot: 50.24g | Carbs: 78.98g.
Breakfast: Health Nut Bread, 1% Milk, Large Grade A Eggs (Hard Boiled). Lunch: Clementines, Rice Pudding, health Nut Bread, Large Grade A Eggs (Hard Boiled). Dinner: Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Sour Cream, Steak, Cilantro-Lime Rice, Black Beans, Cheese. more...
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Losing 1.6 kg a Week
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