Nastena Kiseleva's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

50 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

796 kcal

Fat: 38.20g | Prot: 69.69g | Carbs: 32.92g. Breakfast: Яйцо, Принцесса Нури Чай, Bombbar Протеиновый Батончик Тирамису, Простоквашино Творог Зернёный 7%. Lunch: Кофе с Молоком, Яйцо. Dinner: Творог 5%, Яйцо. Snacks/Other: Авида Bio Matrix 2,5%, Dr. Korner Хлебцы Злаковый Коктейль. more...

514 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 21 minutes, Google Fit - 22 hours and 29 minutes. more...

Gaining 3.5 kg a Week

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Nastena Kiseleva's Journal, 27 Aug 19

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Nastena Kiseleva's Weight History