Weigh In record (no journal entry) for 27 August 2019
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103.5 kg
Lost so far: 0.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 84.94g | Prot: 81.91g | Carbs: 97.95g.
Breakfast: Coffee with Milk, Beef Sausage, Avocados. Lunch: Soy Sauce, White Mushrooms (Stir-Fried), Cooked Peppers and Onions, Chicken Tikka, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Rama Original Margarine, Albany Superior White Bread, White Bread, Tea with Milk, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Indian Chicken Curry. Snacks/Other: Coffee with Milk, Huletts Equisweet Sweetener, Almonds, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Safiyya21's Weight History
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