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Super bly oor nog 300g minder!
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117.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.57g | Prot: 91.61g | Carbs: 191.70g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Tastic Basmati Rice, Pick n Pay Lean Beef Mince, Onions , Mushrooms . Snacks/Other: Apples, Bakers Good Morning Breakfast Biscuits Mixed Berries, Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.3 kg a Week
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burgerjm's Weight History
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