Weigh In record (no journal entry) for 27 August 2019
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134.4 kg
Lost so far: 47.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 60.91g | Prot: 145.28g | Carbs: 190.83g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Garlic , McCain Mixed Vegetables, Onions , Tomatoes, Woolworths Extra Lean Beef Mince. Lunch: Vanilla Ice Creams , Nando's Grilled Chicken Salad. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Coconut & Rice Milk, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Blueberries. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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steady weight
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Fat Mike's's Weight History
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