Weigh In record (no journal entry) for 26 August 2019
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67 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 13.90g | Prot: 50.60g | Carbs: 27.90g.
Lunch: Woolworths Sweetcorn Medley, Woolworths Carrot Batons, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Sterkinekor Popcorn Lite. more...
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steady weight
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Asunder001's Weight History
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