Weigh In record (no journal entry) for 26 August 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 3.75g | Prot: 11.00g | Carbs: 54.00g.
Breakfast: Trader Joe's Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced White, Trader Joe's Multigrain O's Cereal. more...
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Losing 1.1 kg a Week
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akispert's Weight History
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