Weigh In record (no journal entry) for 26 August 2019
|
97.2 kg
Lost so far: 16.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 22.77g | Prot: 82.46g | Carbs: 177.38g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Trader Joe's Ground Turkey Breast, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Grape Tomatoes, Avocados , Red Sweet Pepper. Snacks/Other: Strawberries, Watermelon, Watermelon, Peach, Bananas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|