Weigh In record (no journal entry) for 25 August 2019
|
72.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 77.83g | Prot: 199.95g | Carbs: 249.62g.
Breakfast: Kiwi Fruit, Blueberries , Bananas . Second Breakfast: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Silk Original Soy Milk, PVL Iso Sport Whey, Robin Hood Quick Oats, Flaxseed Seeds , Bananas. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Breast, Villaggio 100% Whole Wheat Bread. Dinner: Chicken Breast, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine, Dairyland 1% Cottage Cheese. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|