Weigh In record (no journal entry) for 26 August 2019
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72.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 75.42g | Prot: 196.42g | Carbs: 257.72g.
Breakfast: Villaggio 100% Whole Wheat Bread, Dairyland 1% Cottage Cheese, Kraft Smooth Light Peanut Butter, Bananas , Blueberries . Second Breakfast: Kraft Smooth Light Peanut Butter, Bananas , Clover Leaf Seafood Spicy Thai Chili Tuna. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Afternoon Tea: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Silk Original Soy Milk, PVL Iso Sport Whey, Robin Hood Quick Oats, Flaxseed Seeds , Bananas, Kiwi Fruit, Nature's Path Peanut Butter Granola. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Compliments Tzatziki Yogurt & Cucumber Dip, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Champagne, Red Table Wine, Medjool Dates, Skinny Pop Popcorn. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Johnny Swain's Weight History
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