debbra's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

69.4 kg Lost so far: 9.0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1315 kcal

Fat: 35.70g | Prot: 72.78g | Carbs: 185.98g. Breakfast: hazelnut coffee, milk. Lunch: 80 sara lee hamburger bun, orange, bull's eye, salmon. Dinner: creamed spinach, pineapple yogurt, 2% knudsen cottage cheese, fiber one bar. more...

2147 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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debbra's Journal, 12 Aug 10

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debbra's Weight History