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Healthy weight loss doesn’t happen zippy fast. This will all add up in the end.
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.98g | Prot: 74.81g | Carbs: 112.39g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Hard-Boiled Egg , Clover Gouda Cheese, Albany Best of Both White Bread. Lunch: White Rice, Indian Flatbread Naan, Chicken Korma, Chicken Tikka Masala. Dinner: Chicken Meat , Chicken Tikka Masala, White Rice. more...
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Losing 0.6 kg a Week
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 Comments
Perfectly done. Its the only way to sustainable weightloss
26 Aug 19 by member: Fat Mike's
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26 Aug 19 by member: MariaManoto
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AuberJean Pepper-Anne's Weight History
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