Weigh In record (no journal entry) for 26 August 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Not Applicable.
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1164 kcal
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Fat: 69.44g | Prot: 59.45g | Carbs: 79.74g.
Breakfast: Lipton Clear Green Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Tomatoes, Cooked Broccoli (Fat Added in Cooking), Wimpy Lamb Sausage. Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Beans and Potatoes (Fat Added in Cooking), Wimpy Lamb Sausage, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk, Pink Lady Apples, Woolworths Strawberries. more...
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2853 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Safiyya21's Weight History
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