Weigh In record (no journal entry) for 26 August 2019
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.30g | Prot: 56.08g | Carbs: 196.56g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola (Bottle), White Rice, Minced Beef (85% Lean / 15% Fat). Dinner: Margarine-Like Spread (40% Fat), Toasted White Bread. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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dwinnaar's Weight History
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