Weigh In record (no journal entry) for 22 January 2013
|
61.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2656 kcal
|
Fat: 49.78g | Prot: 258.76g | Carbs: 298.58g.
Breakfast: Corpus light morango, Aveia, Pão integral light, Polenghi Cremoso Light, Leite em Pó Desnatado Molico, Whey protein Nutri Health. Lunch: Polenghi Cremoso Light, Pão light 7 grãos, Arroz Branco Cozido, Filé mignon, Feijão preto, cozido. Dinner: Whey Protein 3W, Dextrose Probiotica, Creatina, Glutamina, Granola cacau light, Leite em Pó Desnatado Molico, Polenghi Cremoso Light, Pão light 7 grãos. Snacks/Other: Extra Virgin Olive Oil, Whey protein Nutri Health, Extra Virgin Olive Oil, Presunto cozido sem capa de gordura, Polenghi Cremoso Light, Pão light 7 grãos. more...
|
|
2427 kcal
|
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|