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Not toooo bad considering that it’s shark week and I had a full weekend of birthday parties 🥳
Back on the grind today 🙌🏽
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.35g | Prot: 71.33g | Carbs: 98.16g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Country Vegetables, Woolworths Portabellini Mushrooms, Chicken Breast. Dinner: Chicken Thigh (Skin Eaten), Woolworths Gem Squash, Woolworths Farmer's Vegetable Selection , Woolworths Butternut, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Tea with Milk, Little Bee Honey, Lindt White Chocolate Truffles, Woolworths Blueberries, Woolworths Banana. more...
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Gaining 1.9 kg a Week
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Kswamlow's Weight History
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