Weigh In record (no journal entry) for 12 August 2010
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 50.72g | Prot: 63.74g | Carbs: 178.64g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: cinnamon roll, lucerne light string cheese, instant oatmeal cinnamon roll quaker. Dinner: malibu rum, mexican rice, chicken soft taco. Snacks/Other: planters nuts seeds & raisins trail mix. more...
|
|
2042 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|