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day 7 - morning
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.12g | Prot: 29.88g | Carbs: 124.60g.
Breakfast: Honey , Overnight Oats, Strawberries. Dinner: Fruit Smoothie Drink, Roasted Vegetables, Corn on The Cob with Butter, I&J Chicken Breast Fillet. more...
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Losing 3.5 kg a Week
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csaaiman01's Weight History
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