Weigh In record (no journal entry) for 22 January 2013
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1644 kcal
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Fat: 84.60g | Prot: 31.04g | Carbs: 199.27g.
Breakfast: Pindakaas met Stukjes Noot, Rijstewafel. Lunch: Ananas, Milk Chocolate Sprinkles, Volkoren Brood, Calorie Light. Dinner: Groenten Bouillon, Reduced Fat Milk, Onions, Mushrooms, Butter, White Flour. Snacks/Other: Chocoladereep (Puur). more...
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Losing 0.5 kg a Week
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