Weigh In record (no journal entry) for 25 August 2019
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70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 37.01g | Prot: 21.88g | Carbs: 24.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Crown Royal Canadian Whiskey (1 oz), Red Onions, Del Monte Avocado, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 3.2 kg a Week
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 Comments
Happy Sunday. I am so tired of this hot Texas humid heat. Whose with me?
25 Aug 19 by member: caraken
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Phoenix.. so hot... broke some records... Winter is coming, tho...
25 Aug 19 by member: dboza
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it's down to almost freezing 73 in Oklahoma. can't go outside without getting frostbite.
25 Aug 19 by member: yohoyoh
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you are doing so well. your almost at your goal weight. I hope you feel good too! 😀
25 Aug 19 by member: jenjabba
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I love Oklahoma !! My dad was from Wanette and have cousins in Moore and the city! I would so love to live in Wanette. ❤️
25 Aug 19 by member: caraken
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Caraken, yeah... It's bit too warm for me when it does the 100+ weather.
I would love ozarks... Them pretty and a bit cooler
25 Aug 19 by member: yohoyoh
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Caraken, I'm tired of this Texas heat, too! But, oh, I love the winters when I don't have to wear a coat, or gloves, or boots!! 😁😁😁
25 Aug 19 by member: shirfleur 1
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Lovely drop... In spite of the 🔥 🔥.
26 Aug 19 by member: melissatwa
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27 Aug 19 by member: HomsonErick
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