Weigh In record (no journal entry) for 25 August 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 81.17g | Prot: 68.22g | Carbs: 62.09g.
Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Thick Boerewors, Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Sauvignon Blanc Wine . Snacks/Other: Orange Juice , Cheddar Cheese . more...
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Gaining 0.0 kg a Week
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