Nastena Kiseleva's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

49 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

885 kcal

Fat: 47.98g | Prot: 74.95g | Carbs: 36.58g. Breakfast: Соевый Соус, Простоквашино Творог Зернёный 7%, Куриная Грудка Отварная, Яйцо. Lunch: Малина, Кофе с Сахаром, Яйцо. Dinner: Яйцо, Творог 9%. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Медовый. more...

209 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.5 kg a Week

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Nastena Kiseleva's Journal, 25 Aug 19

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Nastena Kiseleva's Weight History