|
day 7
|
66.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 21.98g | Prot: 30.07g | Carbs: 105.73g.
Breakfast: Strawberries , Honey , Overnight Oats. Dinner: Coffee with Milk and Sugar, I&J Chicken Breast Fillet, Avocados. Snacks/Other: Coffee with Milk and Sugar, Salmon Sushi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|