Weigh In record (no journal entry) for 24 August 2019
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.74g | Prot: 97.15g | Carbs: 162.98g.
Breakfast: Great Value Half & Half, Egg, Applegate Farms Organic Turkey Bacon, Korean Melon. Lunch: Bananas , Applegate Farms Smoked Turkey Breast, Swiss Cheese , Fig. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Sesame Oil. Snacks/Other: Fig, Watermelon, Peach. more...
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Losing 2.5 kg a Week
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