G-factor's Journal, 24 Aug 19

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Rowing, less carbs , no sugar,high protein , TRT has got me going in the right direction

109.6 kg Lost so far: 17.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

2612 kcal

Fat: 120.36g | Prot: 215.34g | Carbs: 155.42g. Breakfast: Home Fries, Kroger Fully Cooked Bacon, Egg, Muscle Feast Whey Protein Isolate. Lunch: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp. Dinner: Panda Express Chinese Spare Ribs, Egg Roll with Beef and/or Pork, Duck Sauce, Pork Fried Rice. more...

3884 kcal

Exercise: Rowing - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.7 kg a Week

12 Supporters Support

Comments

Yeah nice downward trend on your weight graph!!!!

24 Aug 19 by member: liv001

great job! I'm currently in love with rowing right now

24 Aug 19 by member: reggionon

A concept2 rower is hands down the best $1000 I have ever spent, rowing is a whole online community filled with the best people

25 Aug 19 by member: G-factor

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