Weigh In record (no journal entry) for 22 January 2013
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1992 kcal
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Fat: 43.92g | Prot: 78.28g | Carbs: 338.02g.
Breakfast: Coffee with Sugar. Lunch: potato salad, Pork Sandwich, Root Beer. Dinner: cabbage, menudo, ginger ale. Snacks/Other: chocolate chip cookies, trail bar. more...
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2570 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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