Weigh In record (no journal entry) for 22 January 2013
|
94.3 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
768 kcal
|
Fat: 25.92g | Prot: 34.39g | Carbs: 102.08g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, oatmeal cookie, creamer, coffee. Lunch: Fat Free Hot Chocolate with Calcium, carrot, homemade beef barley. Dinner: perrier water, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|