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Family & I went to Chinese buffet tonight for my dad's birthday dinner.
I wasn't sure how to log it because I didn't have the nutritional values & this restaurant isn't on the list. I think I did ok though. I had 2 pieces of fried fish, 1 bbq rib, 1 egg roll, 3-4 ounces roast beef ( rough guess). Everyone told me I needed to eat more. Mom asked what I had eaten today & I said eggs & bacon for breakfast. She was happy I'd had 2 'real' meals today. She told everyone leave me be.
So I became the food runner for everyone else. Got me some extra steps in.😉
It was fun being out with my family. We talked , shared pictures, ate, everyone had a great time.
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168.3 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 25.43g | Prot: 26.43g | Carbs: 1.50g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Black Pepper, Egg- scrambled plain. Dinner: Bottled Water. Dinner was Chinese buffet , one small plate, no rice or noodles, just meat & 1 egg roll.. more...
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steady weight
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