Weigh In record (no journal entry) for 23 August 2019
|
97.7 kg
Lost so far: 15.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 18.58g | Prot: 72.26g | Carbs: 145.80g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Almond Milk, Korean Melon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Watermelon , Red Sweet Pepper, Tostitos Medium Salsa, Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes. Snacks/Other: Plum, Fig, Peach, Butterball Boneless Turkey Breast Roast. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|