Weigh In record (no journal entry) for 23 August 2019
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 51.63g | Prot: 13.99g | Carbs: 35.94g.
Breakfast: Archer Farms Fuji Apples, Heavy Cream, Coffee. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Fancy Raw Mixed Nuts. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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