Weigh In record (no journal entry) for 23 August 2019
|
88.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 57.24g | Prot: 106.29g | Carbs: 309.39g.
Breakfast: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Oreo Oreo Thins, Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Great Value Vanilla Ice Cream Sandwiches, Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate. Dinner: Trader Joe's 4% Cottage Cheese. Snacks/Other: Duncan Hines Chocolate Lovers Cake, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
|
2830 kcal
|
Exercise:
Sexual Activity - 20 minutes, Housework - 15 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|