Weigh In record (no journal entry) for 23 August 2019
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138.2 kg
Lost so far: 66.0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 104.59g | Prot: 53.72g | Carbs: 230.30g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), AMC Movie Theater Popcorn (Large). more...
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steady weight
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bigguy123's Weight History
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